Measuring Cells, Re-designing Life.
Sleep
Stress
Sleep
Sleep is the body’s most powerful repair tool. At LIV100, we measure sleep duration, quality, consistency, heart-rate variability, and oxygen levels to assess true recovery. Deep and REM sleep drive cellular repair, hormone balance, and brain health—key foundations of longevity. When sleep improves, inflammation drops, stress hormones fall, and biological aging slows. Better sleep doesn’t just add energy to your days; it adds years to your life.
Eat
Stress
Sleep
Food is information for the body, not just fuel. At LIV100, we measure what you eat—but more importantly, when and how often you eat. Constant eating keeps insulin high and accelerates aging, while structured meal timing and fasting activate cellular repair, metabolic flexibility, and fat utilization. By restoring natural eating rhythms and strategic fasting, inflammation reduces, energy stabilizes, and longevity pathways switch on. It’s not about eating less—it’s about eating right, less often.
Stress
Stress
Stress
Stress accelerates aging more than almost any other factor. At LIV100, we measure stress through heart-rate variability, resting heart rate, sleep patterns, and cortisol response to understand how the nervous system is coping. Chronic stress keeps the body in survival mode, driving inflammation, hormone imbalance, and faster cellular aging. Through guided breath work, nervous-system regulation, movement, and mindfulness techniques, we actively shift the body into recovery.